WOD

CrossFit North 57-9 – WOD


Styrke

A: Back Squat (3x10x65%)

Metcon

B: Metcon (Time)


4 Rounds

10 Power Cleans 40/60
10 Front Squats 40/60
10 Push Jerks 40/60
50 DU’s
400m løb

Mobility