WOD

CrossFit North 57-9 – WOD

Styrke

A: Back Squat (3x10x65%)

Metcon

B: Metcon (Time)

4 Rounds

10 Power Cleans 40/60

10 Front Squats 40/60

10 Push Jerks 40/60

50 DU’s

400m løb

Mobility