Annie Run…

CrossFit North 57-9 – WOD


Warm-up

Warm-up (No Measure)


3 Rounds
10 Dislocations
5 Bird Dogs
10 Kettlebell Russian Swings
5 Lunges

Styrke

Back Squat (5×5)

Metcon

A: Annie (Time)


50-40-30-20-10 Double-unders Sit-ups
5 min. Pause

B: Metcon (Time)


2 x 1km Run
1 min. Pause

Metcon