Annie Run…

CrossFit North 57-9 – WOD

Warm-up

Warm-up (No Measure)

3 Rounds

10 Dislocations

5 Bird Dogs

10 Kettlebell Russian Swings

5 Lunges

Styrke

Back Squat (5×5)

Metcon

A: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
5 min. Pause

B: Metcon (Time)

2 x 1km Run

1 min. Pause

Metcon