3/9/17

CrossFit North 57-9 – WOD


Weightlifting

Snatch


10 min work up to a heavy single

Metcon

Metcon (Time)


4 Rounds:
500m Run
15 Wall Balls 9/6
15 Pull Ups

– then –

21-15-9 Reps
Power Snatch 60/40
HSPU