3/9/17

CrossFit North 57-9 – WOD

Weightlifting

Snatch

10 min work up to a heavy single

Metcon

Metcon (Time)

4 Rounds:

500m Run

15 Wall Balls 9/6

15 Pull Ups

– then –

21-15-9 Reps

Power Snatch 60/40

HSPU

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