5/9/2017

CrossFit North 57-9 – WOD


Technique

Clean and Jerk

Metcon

Metcon (Time)


3 Rounds
500m Run
9 C&J 60/40

– then –

3 Rounds
500m Run
6 C&J 75/50

– then –

3 Rounds
500m Run
3 C&J 90/60