5/9/2017

CrossFit North 57-9 – WOD

Technique

Clean and Jerk

Metcon

Metcon (Time)

3 Rounds

500m Run

9 C&J 60/40

– then –

3 Rounds

500m Run

6 C&J 75/50

– then –

3 Rounds

500m Run

3 C&J 90/60