6/9/2017

CrossFit North 57-9 – WOD


Technique

Overhead Squat

Strength

Overhead Squat


Find your daily 3RM

Metcon

Metcon (AMRAP – Rounds and Reps)


AMRAP – 16min

20 DUs
14 KB/DB Snatch 28/20
8 OH Squat 60/40