8/9/2017

CrossFit North 57-9 – WOD


Strength

Bear Complex


Power Clean Front Squat Push Press Back Squat Second Push Press
E2MOM for 10min
3 reps of each lift
Work up to a heavy complex

Metcon

Metcon (Time)


150 Russian KB Swings 32/24
every time you drop the KB:

30 Toe Touchers
20 Star Jumps
10 Burpees