8/9/2017

CrossFit North 57-9 – WOD

Strength

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
E2MOM for 10min

3 reps of each lift

Work up to a heavy complex

Metcon

Metcon (Time)

150 Russian KB Swings 32/24

every time you drop the KB:

30 Toe Touchers

20 Star Jumps

10 Burpees

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