Øvelsesbibliotek

Snatch

Push press

Deadlift

Shoulder press

Power clean

Kipping toes-to-bar

Hang clean

Power snatch

Thruster

Pistol

Front squat

Clean

Power clean and push jerk

Hang power snatch

Hang snatch

Dumbbell snatch

Dumbbell Thruster

Dumbbell push jerk

Wall ball

Dumbbell push jerk